Canadian Protein Blog — nuts

Heart disease is currently the biggest killer in the entire world, which means that it is responsible for more deaths than any other disease, even cancer. Looking after our hearts is vitally important yet many of us unfortunately simply don’t look after them. You probably know that consuming a diet rich in unhealthy fats, salt, […]

When it comes to health and fitness, people tend to think that losing fat is the toughest process you can put your body through, when in reality, many experts agree that building muscle is considered even tougher and far more strenuous on your body, both physically, and mentally. Of course burning fat is tough, it’s […]

In terms of bodybuilding, it’s pretty safe to assume that the work you do in the gym is only a small part of the work required to build a lean, muscular, defined, and powerful looking physique. Bodybuilding and building muscle in general, is considered by many to be a combination of just 30% training in […]

It may sound too good to be true to some of you, but you may be pleasantly surprised to learn that there are actually a number of foods out there that are not only healthy and delicious, but that can also help you to naturally burn fat, even in a rested state. No, we’re really […]