Canadian Protein Blog — home gym

As awesome as it can be training in a commercial gym kitted out with the latest equipment and gadgets, you also can’t deny that there are a fair few downsides associated with training in commercial gyms as well. It’s all well and good if you live a couple of minutes away from the gym and […]

As far as our health, fitness, and general well-being is concerned, most of you will probably already be well aware of the fact that on top of a healthy and balanced diet, regular spells of physical activity and exercise are also crucially vital for us. Experts recommend a minimum of three hour’s worth of physical […]