Canadian Protein Blog — fitness
What's the difference between Pre-workout and gaming supplements?
By Dave Carcamo
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November 14, 2022
One of the best things about supplements is the fact that they can help you...
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2 Step Weight Loss Workout Plan For Beginners
By Dan Crosby
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March 19, 2021
If you follow this weight loss workout plan for beginners, you too can learn how...
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How to Meet New Year’s Resolutions During Lockdown
By Dan Crosby
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January 04, 2021
As we prepare to say goodbye to what has to be one of the strangest,...
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3 Simple Ways to Measure Fitness Progress
By Dan Crosby
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February 18, 2020
People get into health and fitness for a whole variety of different reasons. Some do...
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5 Bench Press Hacks to Increase Your 1RM
By Dan Crosby
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February 28, 2019
When it comes to training in the gym, we all have our favourite, and least-favourite exercises. Some sadists for example, enjoy squats, while others prefer deadlifts. In terms of popularity however, there is one exercise that stands tall and has reigned supreme for decades upon decades. That exercise is none other than the mighty barbell […]
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Common Myths and Misconceptions About Women’s Fitness
By Dan Crosby
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December 18, 2018
Exercise, for men, women, and children, is incredibly important for a whole variety of reasons. Not only do we need to exercise in order to lose weight and look great, we also need to exercise to keep our bodies fit and healthy. Over the last few years, there has been a steep increase in the […]
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Showing 1-6 of 21 Results