Scale and tape for measuring weight

If you follow this weight loss workout plan for beginners, you too can learn how to lose weight with exercise.

 Learning how to lose weight with exercise requires consistency.

 When it comes down to it losing weight boils down to two basic things:

  • Diet
  • Exercise

 You have to burn more calories than you consume.

 You could eat only vegetables, but if you digest more calories than you burn, you’re going to gain weight.

 Of course, there are still tricks and tips that can be used to make it easier on yourself while you try to lose weight.

 Some examples of things that people can do to make dieting and losing weight easier would be:

  • Eating a protein-rich breakfast
  • Drinking lots of water
  • Drinking water before meals 
  • Exercising

 Ultimately, you have to have both a good diet and a proper beginner weight loss workout for your weight loss journey to be effective.

Diet 

A healthy meal with fruits and vegetables

When it comes down to it, weight loss is about burning more calories than you consume. No matter how much you train, if your diet consists of tons of unhealthy high-calorie foods and you aren't doing anything to burn it off, then you are going to gain weight.

 But that's not a bad thing. What it means is that as long as you watch what you eat calorie-wise, you don't have to starve yourself.

 Don't take it too far though. 

 There's a maximum safe speed that you can lose weight. If you try to reduce the number of calories that you have a day too far it will slow down your metabolism which will make it harder for you to lose weight and even damage your body.

 It isn't worth damaging your body, so just take it a day at a time.

 So how should you eat?

 You should eat in a way where you digest fewer calories than you burn while still giving your body all the nutrients that it needs.

 You can find out how many calories your body burns in a day by using a variety of online calculators. 

 You should introduce a healthy level of protein, fat, and vegetables to your diet.

 Protein is useful for helping you feel full. It also has a part in maintaining your muscles while you diet.

Some limited amount of fat is also important for ensuring that you get all of the nutrients that your body needs. Some sources of healthy fats would be fish, olive oil, and full-fat yogurt.

 Vegetables should be a staple of your diet. Oftentimes they are low in calories and high in nutrients. This makes them a perfect food for someone trying to lose weight.

 Lastly, you can look into using supplements such as protein supplements or vitamins. In the case of dieting a multivitamin might not be a bad idea, just to make sure that you get all the nutrients that your body needs to keep you healthy.

Weight Loss Workout Plan For Beginners 

Workout gear including gloves and dumbbells

 The best weight loss workout plan for beginners is the one that you can do consistently.

 Whether it's resistance training or cardio training your beginner weight loss workout has to be something that will get your heart pumping, use your muscles, and burn some calories.

 This is important because it prevents the degradation of your body while you're in a caloric deficit. Exercise also plays an important role in maintaining your metabolism while you're dieting. 

 Some examples of common beginner weight loss workout routines would be:

  • Stronglifts 5x5 or Starting Strength
    • Stronglifts has an app that makes it very straightforward. 
    • Linear improvement at the start which tends to help keep people motivated.
  • Push-Pull-Leg routines
    • Gives a minimum of two days rest between workouts for muscle groups. This means they have more time to recover when compared to some other routines.

 The important thing is that you give your body enough time to recover between each workout. You don't want to injure yourself because then you won't be able to continue working out, and that will hurt your progress. 

 If you can't do weightlifting, another alternative would be to do cardio exercise. 

 This could be:

  • Running
  • Swimming
  • Aerobics
  • Etc.

 The idea is to follow a workout routine that will keep you moving.

 Figuring out how to lose weight with exercise just requires some dedication and watching the results. Give it some time and see how your body responds.

 

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