Canadian Protein Blog — exercise

What's the difference between Pre-workout and gaming supplements?

One of the best things about supplements is the fact that they can help you...
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The Ultimate Winter Fitness Survival Guide

Unless you’re reading this from the Southern Hemisphere, you’ll no doubt be aware that Fall is now right upon us. Hot summer sunshine, barbeques, and beach days seem like distant memories now. What’s more is the fact that for many, things are only set to get worse. We’ve still several weeks of Fall left, and […]
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Five Natural Things To Do To Beat Depression

Did you know, that worldwide, there are more than 350 million people who either suffer from depression, or who have suffered with depression at some point in their lives? In the US alone, around 7% of the entire population will deal with a bout of prolonged depression each year, and unfortunately, those numbers are gradually […]
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7 Reasons to Love Exercise

For some people, the thought of having to get dressed, head out to the gym, and exercise, is not an exciting prospect. In fact, that’s probably putting things mildly. Despite this however, though exercise may not fill many of you with feelings of glee and excitement, there are still plenty of reasons to love exercise. […]
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Six Enjoyable And Productive Ways Of Warming Up Before Exercise

Ok, hands up who can honestly say that, before you begin any form of workout, exercise, or physical activity in general, that you set aside 5 – 10 minutes to properly stretch and warm up properly? If you’re being honest, there won’t be too many of you as generally speaking, as soon as people walk […]
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The Effects And Benefits Of Caffeine During Exercise

Are you a person who simply cannot function in a morning, until you’ve had a strong cup of tea or coffee? If so, then rest assured that you’re most certainly not alone. You’re probably aware that the reason why coffee/tea tends to wake you up in a morning and perk you up, is because of […]
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