Canadian Protein Blog — exercise

Many of us spend much of our lives fighting a seemingly endless battle against our waistlines, trying all that we can to lose stubborn and unattractive body fat in order to give our bodies that lean, ripped, and defined look that we’ve always craved. Sadly however, for many people, losing weight, or rather, losing fat, […]

When it comes to health, fitness, and exercise in general, one of the biggest obstacles we’re ever likely to have to overcome is actually enjoying what we’re doing and making exercising fun and enjoyable. Think about it, when young children are running around in the garden, kicking and throwing balls, jumping on things, wrestling, climbing, […]

For anybody out there who happens to have struggled with their weight in the past, and chances are there are a fair few of you, which isn’t just some inane comment designed to be controversial, it is a comment backed up by scientific evidence. You see, currently, there are more people living in this world […]

When it comes to bodybuilding, weight training, strength training, or general resistance training for that matter, many people have muscle groups and exercises that they enjoy working, and others that they don’t enjoy working quite so much. Because of this, a great deal of people will tend to focus on exercises and body parts that […]

When it comes to training in the gym, how many of you can honestly say that you’re giving it your all and know exactly what you’re doing day in and day out? Of course there will be seasoned experts out there that know exactly what they’re doing but there are also individuals that perhaps need […]

Let’s face it, over the last decade or so, it’s pretty safe to say that basic training principles have started to steadily decline, with more and more people starting to follow slightly less convention exercises and training routines. That isn’t to say that these unique, and at some times, even bizarre training principles aren’t effective, […]