Canadian Protein Blog — exercise

Every single day, men and women of all ages, all over the world are trying various diets and weight loss regimes designed to help them lose body fat. As a race we’re getting fatter, and that isn’t a generalisation either, there are hard scientific facts to back up this statement. The number of obese individuals […]

If you’re looking to really step up your training game this summer, and are looking to pack lean muscle mass onto your frame as quickly as possible, you need to first find the best training routine and style that works for you. First off, if you’re looking to transform your body quickly, that is unfortunately […]

If you were to spend a little time amongst fitness enthusiasts, bodybuilders, strength athletes, athletes in general, or anybody else with a basic understanding of the health and fitness world, one word you would probably hear quite a fair amount would be “overtraining”. Overtraining is basically just as it sounds, and is caused by the […]

If you had a choice, which would you prefer – a pasty, flabby, saggy, overweight body, or a lean, toned, muscular and slim body instead? You’d almost certain choose the latter, and so would we. We all have dreams and aspirations of building a physique we can be truly proud of, yet unfortunately not all […]

Although we shouldn’t really need any incentives to exercise more and live a healthier life, the simple fact is that we many of us do. We know that eating a healthy diet and getting plenty of physical exercise is beneficial, but we’re not sure exactly why. With people all over the world living shorter than […]

If you happen to have an avid interest in weight training, resistance training, bodybuilding, and general strength training, you’ll know firsthand just how beneficial compound exercises can actually be, not only for increasing muscle mass, but also for improving functional strength as well. If you’re unfamiliar with compound movements, basically a compound exercise is an […]