Canadian Protein Blog — exercise

When it comes to our overall health, well-being, and fitness, experts recommend consuming nutrient rich produce in conjunction with an active lifestyle which incorporates plenty of regular physical activity and exercise. The problem however, is that each one of us is different and unique, and because of this, each one of us will be required […]

As you’re no doubt well aware, we’re currently in the midst of “party season” as the festive season is now upon us, then of course we will have the New Year to look forward to as well. During this time of year we really give our bodies one heck of a pounding as we consume […]

As you’ve probably noticed, for most of us at least, the sun is shining more frequently, the temperature is warmer, birds are singing, flowers are blossoming, and people are venturing outdoors wearing less and less clothing. It’s great being able to strip down and not wear several layers in order to stay warm, but if […]

Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we have our sights set on getting in the best possible shape for the upcoming summer months. Though summer may feel like an eternity away, it soon sneaks up on us and it can […]

When it comes to hitting the gym and working out, we’re all different and we all have different goals and targets in mind. Some people go to the gym to lose body fat, and so they base most of their exercises around cardio and circuit training perhaps. Others want to build muscle, so they will […]

You can all probably relate to this following scenario. You’re at the gym, you’re working out, your form’s pretty good, when all of a sudden, an out of shape, middle-aged guy makes his way over to you, and tells you that what you’re doing is wrong, and what you should instead be doing it like […]