Canadian Protein Blog — myths

Common Myths Surrounding Vitamin Supplements

When people are told to take better care of their bodies, one of the first pieces of advice that health experts will give them is to eat more fruits and vegetables. Fresh fruits and vegetables are incredibly healthy because they are packed full of nutrients. In particular, they are rich in vitamins, minerals, and antioxidants, […]
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Common Myths and Misconceptions About Women’s Fitness

Exercise, for men, women, and children, is incredibly important for a whole variety of reasons. Not only do we need to exercise in order to lose weight and look great, we also need to exercise to keep our bodies fit and healthy. Over the last few years, there has been a steep increase in the […]
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6 Ridiculous Bro Science Fitness Myths You Need to Stop Believing

If you frequent the various health and fitness forums online, along with the accompanying social media pages, chances are you will be familiar with the term ‘Bro Science’. If you aren’t, then allow us to bring you up to speed. Basically, in simple terms, Bro Science is advice given out by an unqualified guy, or […]
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Common Myths Associated With Bulking Up

As of this writing we are currently in late August, which means that, for most of us, although we are still enjoying pleasant summer weather, soon the leaves will begin to change colour before cascading ever gracefully to ground, the air will turn chilly, the nights will grow longer, and we will be met by […]
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Five Things You Need To Know About Protein Supplements

The supplement industry is literally one of the most fiercely competitive yet highly rewarding industries on the face of the earth, generating billions upon billions in profit each and every single financial year. More and more of us are hitting the gym than ever before and as a result, not only are gym memberships up, […]
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Common Exercise And Fitness Myths That Just Won’t Go Away

You can all probably relate to this following scenario. You’re at the gym, you’re working out, your form’s pretty good, when all of a sudden, an out of shape, middle-aged guy makes his way over to you, and tells you that what you’re doing is wrong, and what you should instead be doing it like […]
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