Canadian Protein Blog — flaxseed oil

Five of the Best Cooking Oils for Health

When it comes to cooking, baking, and of course, flavour, cooking oils are absolutely vital. Not only do these oils prevent foods from sticking to your pots and pans, and subsequently ruining them, they also provide plenty of flavour and texture. But what about nutrition? The general consensus surrounding cooking oils is that they’re all […]
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Six Of The Best Sources Of Omega 3 Fatty Acids

In general, we humans are simply not eating enough healthy foods and healthy produce, and are instead consuming far too much processed junk food. It doesn’t matter whether it’s more convenient, a few bucks cheaper, or even if you think it tastes nice, in reality there is absolutely no excuse for basing the majority of […]
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6 Healthy Fat-Rich Foods That Are Incredibly Beneficial For You

People hear the word fat and they run screaming for the hills. For years upon years we were led to believe that fat was the devil incarnate and that all fat, no matter where it came from was unhealthy, bad for us, and caused us to gain weight. In reality however, fat is an essential […]
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