Canadian Protein Blog — cholesterol

Cholesterol – What You Need to Know

For many of us, the mere mention of the word ‘cholesterol’ sends our pulses racing and causes us to break out into an anxious sweat. There are plenty of negative connotations associated with cholesterol, but is it as bad as some people would have us believe? Well, it all depends on what specific type of […]
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Four High Cholesterol Foods You Should Be Wary Of Consuming, And Why

When we’re younger we generally don’t tend to obsess over the foods that we consume as we think we’re immortal and indestructible. You don’t see many teenagers/young adults being offered a pizza and fries after a night of partying and turning them down, opting for a healthy and balanced meal instead. As we grow older […]
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Reasons To Get Hooked On Mackerel

We’re constantly being told that we need to watch what we’re eating and consume more healthy, fresh, and natural foods as opposed to processed junk foods yet when it comes to actually finding healthy, fresh, and natural foods that we actually enjoy eating, many of us come up a little short. As far as healthy […]
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Six Great Reasons To Try Natural Apple Cider Vinegar

As far as health foods and health supplements are concerned, over the last few years, there has been a big buzz surrounding natural apple cider vinegar. Apple cider vinegar is now considered one of the healthiest, and most beneficial products in the world, yet many people still turn their noses up at it for one […]
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4 Amazing Health Benefits Of Garlic

As far as our general health and fitness is concerned, it’s probably pretty safe to assume that not all of us are doing all that we can to ensure we get enough vital nutrients into our bodies on a daily basis. All over the world, people’s health is generally declining, and unfortunately, the main reason […]
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