Canadian Protein Blog — creatine monohydrate

What is Creatine Monohydrate?

Creatine is a natural compound that is found within your body, and provides you with...
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5 Different Creatine Supplements to Consider

If you’re looking to get in shape, on top of a healthy eating regime and smart training program, many experts recommend that you invest your money, and your time, in sports supplements. The health and fitness community if rife with people from all walks of life, many of whom spend hundreds on supplements every single […]
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Reasons why your creatine supplements may not be working for you

For people trying to bulk up and build muscle, it doesn’t matter whether you’re simply trying to gain a few pounds of lean muscle, or to enter full-blown beast mode, you’ll need to ensure your diet is on point before you even consider picking up a weight. As hard as the training side of things […]
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Creatine and HMB – The best stack for impressive gains?

Bodybuilders are forever chasing those ever-elusive ‘gains’, both in the gym, and in the kitchen, yet as many of you will know, building muscle is far from easy. Not only is it essential that you follow a productive training regime, and constantly switch things up, but it’s also vital that you are eating the right […]
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5 Key Ingredients For Your Pre-Workout Formula

We’ve all experienced slumps in motivation and energy when it comes to training in the gym, yet sadly, many of us really struggle to get out of these slumps and we find ourselves coming close to quitting altogether, or at the very least, taking a prolonged amount of time away from the gym. For those […]
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6 Of The Top Endurance Supplements

When people talk about healthy living and supplementation, often they tend to focus on two things: Fat loss, and, muscle growth. Whilst both of which are extremely beneficial, people often tend to find themselves underestimating the importance of stamina and endurance. Remember, not everybody will have the same goals as you, which means that some […]
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