Creatine monohydrate is a popular supplement among athletes and bodybuilders, as it has been shown to increase muscle strength and power. However, many people are unaware of the different stacks that can be used with creatine monohydrate to enhance its effects. In this blog post, we will discuss the best stacks for using creatine monohydrate, including the best supplements to take with it, as well as the best dosages and timing for optimal results.
Creatine + Beta-Alanine
One of the most popular stacks for using creatine monohydrate is to combine it with beta-alanine. Beta-alanine is an amino acid that has been shown to increase muscle carnosine levels, which can help to delay muscle fatigue and improve performance during high-intensity exercise. Taking beta-alanine with creatine monohydrate can help to enhance the effects of both supplements, leading to greater muscle strength and power.
BUY: Creatine Monohydrate | Beta-Alanine
Creatine + Protein
Another effective stack for using creatine monohydrate is to combine it with a protein supplement. Protein is essential for muscle growth and repair, and taking a protein supplement with creatine monohydrate can help to enhance muscle protein synthesis and promote muscle recovery. Whey protein is a particularly effective option, as it is rapidly absorbed and contains high levels of essential amino acids.
BUY: Protein Powders
Creatine + Nitric Oxide Boosters (supplements)
Another great stack for using creatine monohydrate is to combine it with a nitric oxide (NO) booster. Nitric oxide is a naturally occurring molecule that helps to dilate blood vessels, increasing blood flow to the muscles. By increasing blood flow, nitric oxide can help to deliver more oxygen and nutrients to the muscles, which can help to enhance muscle strength and power. Nitric oxide boosters such as L-arginine, L-citrulline, and beet root extract are great options to take with creatine monohydrate.
BUY: L-Arginine | Citrulline Malate
When should you stack?
In terms of timing, it is best to take creatine monohydrate immediately after your workout, when your muscles are most receptive to nutrient uptake. You can also spread your dosage throughout the day. For example, you can take a dose before your workout, immediately after your workout, and before bed.
Stack Dosage
When it comes to dosages, the recommended dosage for creatine monohydrate is typically around 3-5 grams per day. However, some people may require higher dosages to see optimal results, and others may not need as much. It is best to start with a lower dosage and gradually increase it over time to find the right dosage for you.
In conclusion, creatine monohydrate is a powerful supplement that can help to increase muscle strength and power. However, by stacking it with other supplements, you can enhance its effects and achieve even better results. Beta-alanine, protein, and nitric oxide boosters are all great options to consider when stacking with creatine monohydrate, and timing and dosage are also important factors to consider. Remember to consult with your doctor and/or a professional trainer before starting any supplement regimen.
