Nitric oxide is a form of physiological compound that is naturally occurring and has also relatively recently been found to help promote athletic performance. This gas is actually produced naturally within our own bodies. Its primary function within the body is to help to deliver chemical messages between various cells within our bodies. Nitric oxide also helps to improve circulation and oxygen and nutrient delivery within the body. Nitric oxide supplements therefore, are designed to help improve physical performance in the gym or on the athletic track, whilst also helping to promote post-workout recovery. More often than not, NO supplements come in either tablet, or powdered form and are also combined with other various sports supplements as well.
What are some of the main benefits of nitric Oxide supplements?
NO supplements have a number of benefits for the human body, particularly when it comes to athletic performance and post-workout recovery. Examples of the main benefits of these supplements include the following:
They promote muscle growth
Though NO supplements don’t actually build muscle themselves per se, they do still help the body to build muscle. NO supplements improve blood flow and circulation by dilating the blood vessels within the body. Oxygen and nutrients required for energy are actually pumped around the body in the blood stream where they are then delivered to various cells on the way. The wider the blood vessels become, the more blood can be pumped through them and if more blood is able to be pumped through them, more oxygen and energy will be delivered to cells throughout the body, including those found in the muscles. As the muscles will now have more energy, they will be able to work harder and for longer, and therefore workouts will be more effective. NO supplements also temporarily increase vascularity, which although doesn’t really build muscle, it does give us a more lean and ripped look which can serve as a great motivator for us to work even harder.
They improve athletic performance
NO supplements also improve athletic performance and recovery, in exactly the same way as they help promote muscle growth which we looked at above. The more blood and oxygen the cells in the muscles can absorb, the harder the muscles will work before they begin to fatigue. NO also helps reduce lactic acid build up, which is a chemical compound responsible for painful muscle cramps. Less lactic acid can only be a good thing for an athlete.
They help with weight loss
Again, the same applies here as discussed above. The more energy we have, the harder and longer we can work out. If we can exercise more intensely, and for longer periods of time, we burn more calories and therefore lose more weight.
They promote general health
Another great benefit of NO supplements is the fact that they promote general health and well being. One reason for this is that they benefit the heart. NO supplements help to reduce high blood pressure and can relax the walls of our blood vessels. This puts less strain on the heart, as well as the liver and kidneys as well, which also suffer due to high blood pressure. Studies have also found that NO supplements could help improve brain function and power, as well as bone density and strength as well.
How should Nitric Oxide supplements be taken?
For optimal results, it is recommended that users consume the recommended serving of their chosen NO supplement once per day on non-training days, and twice per day on training days. On non training days, it is recommended the supplement be consuming first thing in a morning, on an empty stomach. On training days, it is recommended that one serving be consumed 30 minutes pre-workout on an empty stomach, and one serving be consumed no more than 30 minutes post-workout on an empty stomach. If users consume a post-workout shake, they should wait an additional 30 – 40 minutes after taking their NO supplement before consuming their shake.
Are there any side effects to be wary of?
As with all supplements, always ensure you read the label to check for any ingredients you may be allergic to. On top of that, always use as instructed and never exceed the stated dosage. Overconsumption could lead to low blood pressure, digestive issues, stomach cramps, and stomach bloats.