Canadian Protein Blog — eat

Recipe: Chocolate Banana Protein Pancakes

Adding protein to your favourite foods is a great way to enjoy your favourite foods,...
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Simple Methods of Eating Less Without Even Noticing

For people trying to lose weight, one week of dieting will feel like an entire year, and quite frankly, diets are not always the solution anyways. Sure, embarking on a diet may be a fairly quick fix, but in terms of sustainability, eventually you are going to cave in and give in to your temptations. […]
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7 Downsides of Being a Bodybuilder

If you consider yourself a bodybuilder, either competitively, or simply for staying in shape, you’ll know that the life of a bodybuilder isn’t always an easy one. To outsiders, the bodybuilding lifestyle may be somewhat glamorous, as there will be photoshoots, competitions, supplement sponsorships, and expos across the world. Whilst a select few bodybuilders and […]
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Simple And Effective Tips For Healthy Eating

If you’re looking to lose weight, build muscle, or just slightly improve your health and well-being, there is a good chance that you’ll have considered cleaning up your diet. Our diets are so, so important for a whole variety of different reasons, yet unfortunately most of us are guilty of not consuming enough of the […]
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How Eating Fat Will Make You Leaner

Each morning when making your eggs, do you find yourself getting into a mess as you meticulously separate the yolks from the whites? When cooking your meats, do you find yourself reaching for the chemical-laden zero calorie sprays for fear of using real oils? If any of the above sounds familiar to you, it may […]
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Common Myths Associated With Bulking Up

As of this writing we are currently in late August, which means that, for most of us, although we are still enjoying pleasant summer weather, soon the leaves will begin to change colour before cascading ever gracefully to ground, the air will turn chilly, the nights will grow longer, and we will be met by […]
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