Canadian Protein Blog — eat

Four Helpful Habits You Should Get Into To Get The Most Out Of Your Training

We all want to better ourselves in some way, shape, or form, whether it be at work, at school, or at the gym by enhancing and improving our physiques. If you happen to have a vested interest in training and working out, whether looking to get fit, burn fat, build muscle, get stronger, or anything […]
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Six Tips For Healthy Eating Whilst On The Go

If you find yourself on the go on a regular basis, you probably won’t need anybody to tell you just how difficult it can be to find healthy food and drink choices when out on the road. It seems like if you don’t want your food processed, deep fried, full of salt, coated in cheese, […]
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Five Things You Should Do Before Each Of Your Workouts

An effective pre-workout routine begins long before you pull on your stringer vest and grab your protein shaker cup from the side of the kitchen sink, and if you get this part of your day correct, you will not only have an extremely effective and productive workout, you will also see much more noticeable gains […]
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Four Of The Main Risks Associated With Flexible Dieting

Let’s face facts – dieting in order to burn fat and potentially build muscle in the process is not an enjoyable experience. We all know just how difficult it can be to lose fat and gain muscle, especially if you happen to have a relatively slow-burning metabolism in the process. When we diet in an […]
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Five Great Reasons To Eat More Oatmeal

People often say that “breakfast is the most important meal of the day” and these people are absolutely correct. We spend hours upon hours sleeping, and as we’re sleeping, we aren’t eating or drinking and are therefore not taking in any energy or nutrients. Now, obviously we don’t require anywhere near as much energy when […]
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8 Effective Ways to Increase Your Metabolism

The thought of dieting is the easiest thing in the world, when you’re full up after just having eaten a large meal that certainly wouldn’t be recommended by very many fitness experts. When you’re hungry and craving unhealthy junk food, which sadly, let’s face it, tastes pretty amazing, dieting becomes a whole new experience altogether. […]
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