Canadian Protein Blog — eat

People are quick to stress the importance of taking care of our bodies and looking after our health and well-being, yet when it comes down to it, people often focus on things like: their weight, their cholesterol, their blood glucose levels, and various other things. Now, obviously we all know that all of the above, […]

Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we have our sights set on getting in the best possible shape for the upcoming summer months. Though summer may feel like an eternity away, it soon sneaks up on us and it can […]

As a race, we’re getting bigger, fatter, and heavier, generally speaking of course, and as a result, the state of our health is gradually declining. Life expectancies are slowly getting shorter and shorter, which is not what should be happening. As we have evolved over the years, our life expectancies have been increasing. This however […]

When it comes to hitting the gym and working out, we’re all different and we all have different goals and targets in mind. Some people go to the gym to lose body fat, and so they base most of their exercises around cardio and circuit training perhaps. Others want to build muscle, so they will […]

Beets have been consumed for literally centuries upon centuries, and are most commonly found in Europe, Asia, and North Africa. Several centuries ago, it was the greens of the beets that were most commonly consumed, though as time went by, and people began noting significant health benefits, not to mention taste benefits compared with the […]

Let’s face it, as beneficial as clean and healthy eating can be for our bodies, we unfortunately can’t deny the fact that it is also pretty boring and soul destroying from time to time, especially if you’ve been at it for months upon months and have had to deny yourself the foods and drinks that […]