Canadian Protein Blog — weight loss

If you follow this weight loss workout plan for beginners, you too can learn how...

Thanks to the stresses of 2020, combined with the Holidays and the fact that gyms...

Need help losing weight? Join the club! Weight loss is a subject that many of...

To say that dieting and trying to lose weight can be unpleasant would be like saying that hiking though the Antarctic Circle in shorts and a tank top would be unpleasant. Okay, perhaps that’s a slight exaggeration, but it’s a pretty safe to assume that most people do not enjoy dieting and trying to consciously […]

We may only be three quarters of the way through 2016, but before you know it the New Year will be upon us, and we’ll no doubt be in quite a rush to get rid of the post-holiday weight we’ve gained through too much partying, too much junk food, and far too much alcohol. Even […]

Wouldn’t it be great if life were as simple as it’s made out to be on the TV and in magazines? Take health and fitness for example; According to many fitness mags, all you need to do to get in shape is eat clean and exercise more. Sounds simple, right? Well, in theory it is, […]