Canadian Protein Blog — weight loss

Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we have our sights set on getting in the best possible shape for the upcoming summer months. Though summer may feel like an eternity away, it soon sneaks up on us and it can […]

In terms of beneficial hormones, you’d struggle to find a more popular example than testosterone, especially where men are concerned. Testosterone is the dominant male sexual hormone, although it is also present in women, only in much lower dosages, that plays a vital role in a person’s muscle size and mass, their definition, their strength, […]

We’re constantly being told that in order to live a healthier, happier, and more productive life, that as well as eating healthy foods low in unhealthy fats, we should also become more active and get more physical exercise. Whilst exercising and working out regularly is indeed extremely beneficial, the problem for many is that they […]

When it comes to weight loss, it seems as if many of us are sadly still searching for that elusive magic pill, which sadly doesn’t exist as yet, which means that we unfortunately need to actually get off of our butts and put in the hard work if we wish to lose weight and look […]

One of the most frequent questions that health and fitness enthusiasts all over the world, tend to ask on a near daily basis, is what is the best macro ratio for losing weight? Losing weight is a very tricky and very complex procedure that is not just something that can be tackled overnight. Before we […]

If you’re thinking about losing weight this year then rest assured that you’re most certainly not the only one, nor will you be the last, not by a long shot. Thousands, even millions in fact, of people struggle with their weight for one reason or another, and unfortunately it usually comes down to their body […]