Canadian Protein Blog — weight loss

As far as health foods and health supplements are concerned, over the last few years, there has been a big buzz surrounding natural apple cider vinegar. Apple cider vinegar is now considered one of the healthiest, and most beneficial products in the world, yet many people still turn their noses up at it for one […]

People often say that “breakfast is the most important meal of the day” and these people are absolutely correct. We spend hours upon hours sleeping, and as we’re sleeping, we aren’t eating or drinking and are therefore not taking in any energy or nutrients. Now, obviously we don’t require anywhere near as much energy when […]

As far as working out is concerned, for many of us, though extremely beneficial, and indeed vital for that matter, cardio is an activity that very few of us actually look forward to and truthfully many of us spend our days dreading the cardio session we’re schedule to perform later on, and then spend the […]

Losing weight, or should we say, losing fat, is generally not an enjoyable experience, and it is certainly not something that comes easily to most people, because if it did, obesity levels all over the world, wouldn’t be through the roof. Being overweight however, is certainly nothing to enjoy as not only will it make […]

If you currently have the body of Buddha and you’d much rather it resemble that of Zeus, just remember that it’s never too late to make the changes required to make you feel happy and content. If we had the choice, 9 times out of 10 we’d opt for a lean, muscular, toned physique rather […]

As you’ve probably noticed, for most of us at least, the sun is shining more frequently, the temperature is warmer, birds are singing, flowers are blossoming, and people are venturing outdoors wearing less and less clothing. It’s great being able to strip down and not wear several layers in order to stay warm, but if […]