Canadian Protein Blog — cottage cheese

Six Of The Best Vegetarian Bodybuilding Foods For Maximum Muscle Growth

In terms of bodybuilding, it’s pretty safe to assume that the work you do in the gym is only a small part of the work required to build a lean, muscular, defined, and powerful looking physique. Bodybuilding and building muscle in general, is considered by many to be a combination of just 30% training in […]
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5 Of The Best Whole Food Protein Sources

For anybody looking to improve their physique, whether they’re trying to burn body fat, build muscle mass, or even a combination of both, getting your daily macronutrients just right is absolutely essential if you wish to make the progress you should be making. Macronutrients are made up of fats, carbohydrates, and proteins and it is […]
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Five Of The Best Post-Workout Meals You Could Ever Wish For

As far as building muscle is concerned, you generally find that, a lot of the time, people tend to focus on the physical training aspects far more than the diet and nutritional side of things. Of course we all know that lifting weights in the gym is absolutely essential for anybody looking to build muscle […]
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