Canadian Protein Blog — compound exercises

4 Simple And Effective Tips For Increasing Your Strength

We all have different goals, targets, and aspirations in life, just as we all have our own unique passions. This is especially evident when you look at people who engage in physical activity and exercise on a regular basis. Some people love cardio and endurance work and will run for hours upon hours over each […]
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The Ultimate Guide To Building Muscle And Increasing Your Strength

Hypothetically speaking of course, if you were given the chance to wake up the next morning with the physique of your choosing, which would you go for? A flabby, pasty, weak, and overweight body with scrawny arms and a beer belly, or a lean, ripped, muscular, powerful looking body that would make a Greek God […]
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How To Naturally Increase Testosterone

Have you ever been around guys that seemingly find it effortless to gain muscle and burn fat, and are naturally incredibly athletically gifted, no matter what they do? If so, there’s a very strong chance that one of the main reasons why they’re so athletic and find it so easy to build muscle and burn […]
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Four Reasons Why You Need To Be Doing More Compound Exercises

When it comes to training in the gym, how many of you can honestly say that you’re giving it your all and know exactly what you’re doing day in and day out? Of course there will be seasoned experts out there that know exactly what they’re doing but there are also individuals that perhaps need […]
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Six Great Muscle Building Tips

Building muscle is not easy, and it is most certainly not something that can happen overnight, or even within a couple of weeks. Forget about all of those nonsense advertisements you see on the internet, promising to add “40lbs of lean solid muscle within 4 weeks” because that is just not possible, even with the […]
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