Canadian Protein Blog — carbs

What’s Worse for Fat Gain? Carbs or Fats?

Have you ever noticed how, when it comes to fat loss, everybody seems to be a personal trainer and/or a certified nutritionist? When you mention the fact that you’re looking to lose weight, or that you could perhaps stand to lose a few pounds, people are very quick to start telling you what you should […]
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How Eating Fat Will Make You Leaner

Each morning when making your eggs, do you find yourself getting into a mess as you meticulously separate the yolks from the whites? When cooking your meats, do you find yourself reaching for the chemical-laden zero calorie sprays for fear of using real oils? If any of the above sounds familiar to you, it may […]
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8 Top Supplements For Baseball Players

If you’re involved in sports, athletics, or any other form of physical activity, your body will obviously be placed under a great deal of stress, and as a result, it will need to repair and recover before you put it through it all over again. The words “baseball” and “supplements” generally do not resonate too […]
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7 Effective Paleo Diet Hacks And Tips

Unless you’ve been living in a cave for the last few years (pun most definitely intended) you will no doubt have heard numerous health experts and individuals in general, talking about the paleo diet and what a breath of fresh air it has been. Don’t let the name fool you however, as the paleo diet […]
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6 Professional Tips For Cutting

For those of you who are looking to cut up and get as ripped and shredded as possible, this article may be of some particular use to you. Whilst cutting, whether you’re getting ready for a photo shoot, for a holiday, for a wedding, or for a competition, the objective is to lose as much […]
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How Should I Structure My Carb Intake On Non Training Days?

For the gym rats amongst you, your rest days may leave you feeling uncomfortable and agitated as sitting around and doing nothing on your downtime, may not come as natural to you as it would to somebody who happens to have lead a more, shall we say, sedentary lifestyle that was perhaps more heavily influenced […]
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