Canadian Protein Blog — quinoa

Plant Based Protein Sources To Stock Up On

Currently there are more vegans and vegetarians living in the world than ever before, and not only that, but it does appear as if people are making much more of a conscious effort to cut back on their meat intakes. Meat-free Mondays are now very common in homes across the globe, and if you’re looking […]
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Five Superfoods That We Should Be Getting More Of

To say that many of us take our health for granted would be the understatement of the year, as many of us constantly put our bodies through hell, when in reality, there is no need at all. People smoke cigarettes, they use drugs, they binge drink and consume too much alcohol, and they consume too […]
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7 Of The Healthiest Grains You Could Wish For

When we think of superfoods, more often than not, we instantly find foods such as fresh fruits and vegetables springing to mind, and whilst fruits and vegetables are indeed nutritional powerhouses that are hugely beneficial for us, that doesn’t mean that there aren’t other foods. If you take grains for example, although you probably consider […]
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Effective Tips For Vegetarian Bodybuilders

When we think of bodybuilders, generally we picture huge hulking men, pounding iron in the gym, chugging down protein shake after protein shake, before heading home and eating their entire bodyweight in steak and chicken, before repeating the exact same process the very next day. In terms of bodybuilding, or even in terms of simply […]
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