Canadian Protein Blog — whole foods

Should You Have Protein Before Bed?

In order for us to benefit from optimal levels of health and fitness, experts recommend a combination of regular physical exercise and activity, and a healthy and balanced diet in the process. Eating healthily is not as simple and as straightforward as some would have us believe, because what’s true for one person, may not […]
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5 Of The Best Whole Food Protein Sources

For anybody looking to improve their physique, whether they’re trying to burn body fat, build muscle mass, or even a combination of both, getting your daily macronutrients just right is absolutely essential if you wish to make the progress you should be making. Macronutrients are made up of fats, carbohydrates, and proteins and it is […]
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