Canadian Protein Blog — macro ratio

Food Scales: Why Weighing Your Food Is Important

To some people, weighing your food may look obsessive and over the top, and it may seem like a whole lot of unnecessary work in the process. However, those people would be wrong, as in actual fact, weighing out your food is extremely beneficial, it can provide numerous health advantages, plus, when you know how, […]
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Best Macro Ratio For Gaining Muscle, And Why

When it comes to health and fitness, people tend to think that losing fat is the toughest process you can put your body through, when in reality, many experts agree that building muscle is considered even tougher and far more strenuous on your body, both physically, and mentally. Of course burning fat is tough, it’s […]
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The Best Macro Ratio For Weight Loss, And Why

One of the most frequent questions that health and fitness enthusiasts all over the world, tend to ask on a near daily basis, is what is the best macro ratio for losing weight? Losing weight is a very tricky and very complex procedure that is not just something that can be tackled overnight. Before we […]
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Do Macro Ratios Make Sense?

Getting in shape is tough, there’s no getting around that. Sure, on the TV you’ll see celebrities go from fat to thin, or from scrawny to hench, in a matter of months, but rest assured, it isn’t anywhere near as easy as they make it out to be. These individuals work with the best trainers […]
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