Canadian Protein Blog — protein source

How Much Protein Can The Body Absorb At A Time And Should Fast And Slow-Absorbing Proteins Be Consumed Together?

For anybody looking to maintain, or increase their muscle mass levels, protein is of course an absolutely essential macronutrient that should be consumed regularly every single day. Protein is vital for the muscle growth and repair, it is essential for protein synthesis, it helps maintain the body as a whole, it assists with metabolic function […]
Read More

6 Reasons To Take Spirulina Supplements

Our health and well-being are both things that we should not take lightly or for granted, yet unfortunately for many of us, that’s exactly what we do. We tend to overindulge ourselves on a regular basis, we eat too much junk, drink too much sugar and alcohol, we don’t get enough exercise, and we don’t […]
Read More

7 Health Benefits Of Tuna

In order for us to maintain optimal levels of health and fitness, following a healthy and balanced diet is absolutely essential, yet sadly, that is where many people find themselves going wrong. Worldwide obesity levels are sky high, there are more people suffering from diet and weight-related health conditions than ever before, and unfortunately, life […]
Read More

Five Great Reasons To Eat Red Meat

If you’re a self-confessed carnivore that simply can’t get enough meat, there will be few finer feelings in life than tucking into a perfectly cooked, juicy and tender steak with all of the trimmings. In reality there are many different forms of red meat currently available to us, with each one offering its own unique […]
Read More

Five Effective Tips For Optimal Protein Consumption

Protein is a vital macronutrient that many of us aren’t actually getting enough of. When people think of protein, they immediately associate it with bodybuilders and individuals looking to build muscle. Whilst it’s true that protein is indeed essential for the growth and repair of muscle tissue, it is also essential for a number of […]
Read More