Our health and well-being are both things that we should not take lightly or for granted, yet unfortunately for many of us, that’s exactly what we do. We tend to overindulge ourselves on a regular basis, we eat too much junk, drink too much sugar and alcohol, we don’t get enough exercise, and we don’t get enough nutrients into our bodies from various health foods and supplements. One incredibly beneficial health food/supplement is spirulina. Spirulina is actually a powdered form of blue-green algae, and it benefits the body in a variety of different ways. Here’s a look at 6 reasons you may want to consider taking spirulina supplements.
It’s a great source of protein
Protein doesn’t have to come from meat, fish, or dairy sources, as evidenced by the fact that spirulina is a fantastic source of plant-based protein. Protein is vital for our muscles, helping them to grow and repair themselves. It also benefits our bodies and helps increase energy levels too.
It contains essential fatty acids
EFA’s are hugely beneficial for the human body, as they help our major organs, our cells, and various chemical processes within our bodies. Spirulina contains alpha-linolenic acid (ALA) an essential fatty acid that is extremely healthy for our bodies.
Spirulina is great for the brain
Spirulina has been found to help promote brain health, helping to prevent memory loss, dementia, and helping to increase basic cognitive functions such as reaction times, concentration, and both short and long-term memory. The reason for this is that it contains essential fatty acids, and numerous other nutrients and antioxidants that have been proven to promote brain health.
Spirulina is great for the immune system
Everyday we’re exposed to germs, bacteria, and other harmful microbes that can invade our bodies, take over our cells, multiply, and make us ill and unwell. The immune system is the body’s natural defence against these invaders. The stronger an immune system is, the healthier the person is, and the less likely they will be to become ill. The immune system thrives upon vitamins, minerals, antioxidants, and other nutrients and as spirulina is an incredibly nutrient dense food, rich in all of the above, it greatly boosts a person’s immunity.
It protects the liver
As it contains potent antioxidant properties, spirulina has been found to greatly protect the liver from chronic liver disease, which can be brought on and caused by free radicals damaging the liver tissue. The antioxidant properties of spirulina help to destroy these free radicals, keeping the liver much healthier and more efficient.
Spirulina can clear the arteries
As it is rich in fatty acids and anti-inflammatory properties, spirulina has been found to help clear the arteries within the human body. It can help to reduce arterial inflammation, it improve heart health, it can boost circulation, and it can regulate lipid (fat) levels within the blood stream. This means that spirulina can help prevent hypertension (high blood pressure) heart disease, strokes, and even heart attacks.