Canadian Protein Blog — keto diet tips

Six Things to Know About Ketogenic Diets

Lately, there has been a great deal of interest shown in ketogenic diets, but exactly why is this? Well, other than the fact that they have been proven to help people burn body fat whilst preserving lean muscle, experts have also revealed that ketogenic diets can also provide a whole host of other health and […]
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Fun and Interesting Facts about Keto Diets

Lately, it seems as if everybody who’s anybody in the fitness community has an opinion on ketogenic diets. Some people swear by them, while others have less-flattering things to say about them. One thing that is for certain however, is the fact that they get people talking. No matter how you feel about keto diets, […]
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10 Awesome Keto Diet Hacks to Melt Body Fat

If you’re familiar with dieting practices from the 70s and 80s, you’ll know that so-called health “experts” would recommend that zero fat diets were not only essential for weight loss, but that they were also essential for leading a healthy lifestyle. Fat was demonized and was blamed for virtually every health ailment that you could […]
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