Canadian Protein Blog — lean muscle

Ah, after what has probably felt like the longest winter in the history of time, spring has finally sprung. Spring is a wonderful time of the year; the birds are singing, flowers are blooming, the days are growing longer, and the air is turning warmer. This means that we get rid of dull grey skies […]

When it comes to health foods and supplements, you would be extremely hard-pressed to find a healthier and more beneficial food/supplement than that of Spirulina. Spirulina is a form of blue-green algae that has been consumed for nutritional purposes since the times of the ancient Aztecs. Spirulina grows extremely well in bodies of water found […]

If you’ve got your eyes fixed firmly on the upcoming summer months, chances are that you’ll be looking to step up your game and hopefully adding some good quality lean muscle mass to your physique so that you can display your gains proudly this summer time. As you’re probably well aware however, building muscle and […]

We all know, or at least we all should know, how important it is to eat a healthy diet and get plenty of regular physical activity. However, there is a difference between knowing what we should be doing, and actually doing what we should be doing, as evidenced by poor state of health that many […]