Canadian Protein Blog — crossfit

4 Things You Need to Know Before Starting CrossFit

If you’re looking for an enjoyable way of exercising and working out, might we be so bold as to suggest CrossFit. CrossFit is one of the most popular training protocols in existence today, and it also happens to be one of the most physically demanding. If you’re serious about CrossFit, and you give each and […]
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Handy Tips For Crossfit Newbies

When it first came into the public eye, crossfit was primarily mocked and was considered nothing more than the latest money-making fad that would be long forgotten within the year. Well, how wrong they were, as crossfit is now one of the most popular and effective training principles in the entire world, and it is […]
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5 common mistakes that new crossfitters tend to make

Crossfit is considered by many, to not so much be a training principle, but rather a way of life, and when you consider just how far crossfit has come over such a short amount of time, well, the results basically speak for themselves. Less than six years ago, most people had no idea what crossfit […]
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Four Reasons To Try Your Hand At Crossfit

If there’s one thing that the fitness community is good for, it’s creating trends and fads, similar in theory to those seen in the fashion industry. Over the years there have been many fitness “trends” and fads that barely stuck around for one year before being forgotten about and replaced by something else. There have […]
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Crossfit: Hype Or The Real Deal?

If you happen to have an interest in working out and are perhaps relatively active online on various health and fitness forums and communities perhaps, then there’s a very strong chance that unless you’ve been hiding away in a cave for the last few years, you will have heard about the latest workout “fad” that […]
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Top 5 Supplements For Crossfit

A few years ago, more and more people active in the fitness community, began showing more of an interest in a little known activity known as ‘CrossFit’. Considered a form of circuit training which promoted ‘functional strength’ and ‘functional fitness’ most people thought that CrossFit would be just another exercise and fitness fad that would […]
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