Canadian Protein Blog — calories

5 Healthy Foods High in Hidden Calories

After a long and stressful day, sometimes it’s nice to sit down, throw on your sweats, get comfortable in front of the TV, and enjoy a deliciously rich and greasy cheat meal packed full of calories, salt, sugar, and other incredibly healthy ingredients which just taste so damn good. A little of what you love […]
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Several Ways in Which Alcohol Can Halt Your Fitness Progress

Over the next few weeks, we can expect to see plenty of alcohol being consumed by people all over the world. We’re on the countdown to the holidays, which means that it is party season, and alcohol and partying generally tend to go hand in hand with one another. Whilst there is absolutely nothing wrong […]
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Effective Tips For Vegetarian Bodybuilders

When we think of bodybuilders, generally we picture huge hulking men, pounding iron in the gym, chugging down protein shake after protein shake, before heading home and eating their entire bodyweight in steak and chicken, before repeating the exact same process the very next day. In terms of bodybuilding, or even in terms of simply […]
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How To Make Your Diet A 100% Success Story

Life has a knack of reminding us just how incredibly unfair it can be at times, and when our weights and diets are concerned, it really doesn’t pull any punches or make any exceptions. Think about it – we all have foods which we enjoy eating, yet 90% of them are unhealthy for us and […]
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4 Simple Tips For Weight Loss

Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we have our sights set on getting in the best possible shape for the upcoming summer months. Though summer may feel like an eternity away, it soon sneaks up on us and it can […]
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Simple And Effective Ways Of Tracking And Monitoring Your Weight Loss Journey

If you’re thinking about losing weight this year then rest assured that you’re most certainly not the only one, nor will you be the last, not by a long shot. Thousands, even millions in fact, of people struggle with their weight for one reason or another, and unfortunately it usually comes down to their body […]
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