Canadian Protein Blog — diet

5 Must-Know Keto Diet Facts to Stay on Track

The ketogenic diet, commonly known as the "keto diet," is a low-carb, high-fat diet that...
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2 Step Weight Loss Workout Plan For Beginners

If you follow this weight loss workout plan for beginners, you too can learn how...
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What are the Most Common Weight Loss Mistakes?

Thanks to the stresses of 2020, combined with the Holidays and the fact that gyms...
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Paleo Diet Tips for Losing Weight

If you want to drop those stubborn pounds and improve your health and well-being in the process, why not try the paleo diet? Though the diet is not designed primarily with weight loss in mind, one of the added bonuses of the paleo diet is the fact that it does help people to burn off […]
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6 Reasons to Give Up Diet Soda for Good

We’re currently living in an age where people are obsessed with their weight and with what they consume on a daily basis. Weight loss groups are now more popular than ever, and while many of these groups can indeed help people to lose weight, they don’t necessarily encourage people to do so in a healthy […]
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A Simple Guide to Testosterone

As a male looking to get big and jacked, no hormone in the human body will be more interesting to you than testosterone. We know how much of a struggle it is to build muscle and/or burn fat simultaneously, and that’s assuming that your testosterone levels are normal. If they’re low, you’ll find the entire […]
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