Canadian Protein Blog — diet
5 Must-Know Keto Diet Facts to Stay on Track
By Dave Carcamo
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January 23, 2023
The ketogenic diet, commonly known as the "keto diet," is a low-carb, high-fat diet that...
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2 Step Weight Loss Workout Plan For Beginners
By Dan Crosby
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March 19, 2021
If you follow this weight loss workout plan for beginners, you too can learn how...
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What are the Most Common Weight Loss Mistakes?
By Dan Crosby
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February 04, 2021
Thanks to the stresses of 2020, combined with the Holidays and the fact that gyms...
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Paleo Diet Tips for Losing Weight
By Dan Crosby
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April 26, 2019
If you want to drop those stubborn pounds and improve your health and well-being in the process, why not try the paleo diet? Though the diet is not designed primarily with weight loss in mind, one of the added bonuses of the paleo diet is the fact that it does help people to burn off […]
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6 Reasons to Give Up Diet Soda for Good
By David Dunlop
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May 11, 2018
We’re currently living in an age where people are obsessed with their weight and with what they consume on a daily basis. Weight loss groups are now more popular than ever, and while many of these groups can indeed help people to lose weight, they don’t necessarily encourage people to do so in a healthy […]
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A Simple Guide to Testosterone
By Dan Crosby
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March 27, 2018
As a male looking to get big and jacked, no hormone in the human body will be more interesting to you than testosterone. We know how much of a struggle it is to build muscle and/or burn fat simultaneously, and that’s assuming that your testosterone levels are normal. If they’re low, you’ll find the entire […]
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