Canadian Protein Blog — diet

The Ultimate Winter Fitness Survival Guide

Unless you’re reading this from the Southern Hemisphere, you’ll no doubt be aware that Fall is now right upon us. Hot summer sunshine, barbeques, and beach days seem like distant memories now. What’s more is the fact that for many, things are only set to get worse. We’ve still several weeks of Fall left, and […]
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Five Of The Worst Pieces Of Diet And Fitness Advice You Will Ever Hear

Wouldn’t it be great if life were as simple as it’s made out to be on the TV and in magazines? Take health and fitness for example; According to many fitness mags, all you need to do to get in shape is eat clean and exercise more. Sounds simple, right? Well, in theory it is, […]
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Useful Tips To Help You Stick To Your Diet

People often say that nothing tastes as great as being in shape feels, but those people obviously have never eaten pizza or donuts. Yes, junk food is decidedly tasty and enjoyable, yet at the same time, it is also incredibly bad for us, and if we want to have a lean, aesthetically pleasing physique, we […]
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Pros And Cons Of Paleo Diets

Nowadays, it seems as if fad diets are everywhere, and it seems as if people follow diets not to improve their health and fitness and to help them lose excess body fat, but rather to simply look fashionable and trendy instead. There are faddy diets popping up everywhere at this moment in time, and whilst […]
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Handy Tips For Crossfit Newbies

When it first came into the public eye, crossfit was primarily mocked and was considered nothing more than the latest money-making fad that would be long forgotten within the year. Well, how wrong they were, as crossfit is now one of the most popular and effective training principles in the entire world, and it is […]
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8 Pros And Cons Of Intermittent Fasting Diets

Have you ever struggled with your weight, or simply your physique in general for that matter? Of course you have, we all have at some point or another, and if you say no, you should consider yourself one of the more fortunate people. Yes, when it comes to fat loss, and indeed muscle growth, or […]
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