Canadian Protein Blog — diet

Low-carb diets have been around for a number of decades now, made famous by a certain Dr Atkins, of ‘The Atkins Diet’ fame, but for a while they seemed to die down and go into hibernation for several years, decades in fact. Then, all of a sudden, a number of Hollywood celebs and other individuals […]

Unless you’ve been living in a cave for the last few years (pun most definitely intended) you will no doubt have heard numerous health experts and individuals in general, talking about the paleo diet and what a breath of fresh air it has been. Don’t let the name fool you however, as the paleo diet […]

Bodybuilding is very much a bittersweet sport, as generally speaking, whilst cutting and dieting down, many bodybuilders will feel pretty darn miserable, as they are having to be so careful with their diets. The bittersweetness comes into play for the fact that, whilst dieting down makes them feel so miserable, looking so lean and shredded […]

In terms of health and fitness, men and women alike, both need to take care of their bodies in various different ways to one another. Sure, we all know how important it is to eat healthy foods, make healthy life choices, and get plenty of exercise, but certain nutrients do appear to offer different benefits […]

Crossfit is considered by many, to not so much be a training principle, but rather a way of life, and when you consider just how far crossfit has come over such a short amount of time, well, the results basically speak for themselves. Less than six years ago, most people had no idea what crossfit […]

Hypothetically speaking of course, if you were given the chance to wake up the next morning with the physique of your choosing, which would you go for? A flabby, pasty, weak, and overweight body with scrawny arms and a beer belly, or a lean, ripped, muscular, powerful looking body that would make a Greek God […]