Canadian Protein Blog — Nutrition

How to Eat Healthy During Lockdown

Unless you’ve been living under a rock for the last 9 – 12 months, you’ll...
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5 Simple Ways to Eat More Protein

As you probably know, if you want to build muscle and increase your strength and...
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5 Top Protein Sources for Vegans

As fantastic as the reasoning behind vegan diets and lifestyles is, there is one potential flaw in vegan diets that does need addressing. The potential flaw in question is a possible lack of protein. We use phrases such as ‘potential’ and ‘possible’ because not all vegan diets are guaranteed to result in protein deficiencies. We […]
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4 Healthy Foods Surprisingly Rich in Protein

Okay, so you’re sick and tired of chicken breasts, you couldn’t possibly stomach yet another egg, and the thought of chugging down one more protein shake is making you gag just thinking about it. How else are you supposed to get your protein? After all, we all know that protein is found in meat, fish, […]
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8 Things to Know Before Going Vegan

Going vegan is one of the most admirable things an individual can ever do, and it is certainly not something that just anybody can do. Turning vegan is literally about changing the way you live your life and never looking back. Not only do your eating habits change drastically, but so too does your outlook […]
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4 Things you Didn’t Know About Keto

Unless you’ve lived a very sheltered life, chances are that you’ve heard all about the keto diet. Ketogenic diets are nothing new. In fact, they’ve been around for close to a century now. Despite this, though, it’s only recently that the keto diet has really proved popular, primarily for people looking to lose weight and […]
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