As you probably know, if you want to build muscle and increase your strength and power in the process, you’re going to have to ensure that you consume plenty of protein. Protein is essential for the growth and repair of our muscles. In fact, protein is essential for countless other physiological processes within the human body. Put simply, we need protein to function healthily and adequately on a daily basis, which is why it’s vital to ensure that we’re getting enough. That can sometimes be easier said than done. Here’s a look at a few simple and effective ways of ensuring you’re consuming enough protein.
Eat your protein source first
First and foremost, when it comes to getting enough protein, the first thing you need to do is make sure that you’re consuming enough in the first place. One common mistake that people make when eating protein, is leaving it until last. Rather than eating their protein first, they’ll instead fill up on carbs and leave it last. When the time comes to eat their protein, as they’re feeling full, they often find themselves struggling to eat it all. To ensure that you’re getting more protein in your diet, the first thing you should do is eat your protein.
Stop eating cereal for breakfast
Whereas some breakfast grains and cereals can be healthy, most of them are made from processed and refined flours and contain added sugar, that makes them unhealthy. Not only that, but they’re also lacking in protein. A simple way of upping your protein intakes each day is to eat eggs for breakfast instead. A 3-egg omelette will provide between 12 and 16 grams of protein, helping to get you off to the right start when it comes to protein consumption.
Opt for Greek yoghurt
Whereas natural yoghurt is very good for you, in terms of protein content, natural yoghurt is lacking somewhat. Greek yoghurt, however, provides a much more impressive protein content. Greek yoghurt is smooth, rich, and creamy, and is loaded full of muscle-building protein and amino acids. What’s more, it also promotes satiety so it can assist with people looking to control their weight and regulate their caloric intakes.
Invest in a protein powder
Sometimes we can’t stomach yet another high protein meal, and the thought of eating yet another chicken breast or serving of meat, makes us feel nauseous. If this sounds familiar to you, why not invest in a protein powder? Protein supplements are derived from quality protein sources and are ideal for upping your protein intakes. Simply mix the powder with the beverage of your choice and drink it down.
Include a protein source with every meal
Another simple way of getting enough protein is to make an effort to include a protein source with every meal. Whether you go with meat, fish, eggs, dairy, nuts, seeds, beans, peas, lentils, or anything else, as long as it contains protein you should include it with your meal.