Canadian Protein Blog — sleep

What are the Benefits of Melatonin Supplements?

If sleep is something that evades you most nights, then rest assured that you are...
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Four Muscle Building Secrets for Maximum Growth

Getting big, lean, and jacked is far from easy, and it is a process which requires a great deal of patience. Contrary to what certain online ads would have you believe, you can’t get big and jacked in a matter of days, or even weeks for that matter, as it can take several months of […]
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7 Things that are Sabotaging your Fitness Goals

The road to optimal health and fitness is a long exhausting, and bumpy one, with many, many obstacles along the way. If you are able to adapt, persevere, and overcome however, you’ll one day reach your chosen destination and will be glad you embarked upon your epic journey. Getting fit and healthy is extremely tough, […]
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7 Reasons Why You Should Go To the Gym Today

Have you ever noticed, how some days you can wake up in the morning, full of energy and full of motivation, and have an incredibly productive day, yet other times can be the exact polar opposite? Rather than waking up invigorated and full of life, you instead simply cannot be bothered to do anything other […]
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7 useful tips for avoiding cold viruses

Whilst winter may finally be drawing to a close, that does not mean that cold and flu season just goes away entirely, as there is always the risk of becoming ill at any time of the year. A common cold, whilst generally not life threatening, can really make you feel awful and can take a […]
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Six Healthy Habits You Should Be Practising Now

Everybody can benefit from leading a healthy and productive life, and contrary to popular belief, doing so is actually not that difficult either. Though some so-called ‘gurus’ would have you believe that healthy living is all about raw greens and hours upon hours of exercise each day, in reality, healthy living is a great deal […]
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