Canadian Protein Blog — sleep

You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously dramatic, the message is clear and apt. To a true bodybuilder, there is nothing more frustrating than seeing somebody walking around with a large, powerful, and impressive upper-body, and a set of skinny, […]

We’ve all had days where we just cannot find the energy to perform even the smallest of tasks, and we all probably know how difficult feeling like this can be, especially if you’ve got things to do. When your energy levels are dragging, rather than getting up and exercising, you probably choose to lounge around […]

When it first came into the public eye, crossfit was primarily mocked and was considered nothing more than the latest money-making fad that would be long forgotten within the year. Well, how wrong they were, as crossfit is now one of the most popular and effective training principles in the entire world, and it is […]

When training in the gym, it doesn’t matter whether you’re trying to bulk up, slim down, get stronger, improve your endurance and stamina, or simply to look and feel a little better, as in order for you to nail your goals, you need to know what you’re doing. The gym can be a pretty a […]

For those of you who are looking to cut up and get as ripped and shredded as possible, this article may be of some particular use to you. Whilst cutting, whether you’re getting ready for a photo shoot, for a holiday, for a wedding, or for a competition, the objective is to lose as much […]

People say that there isn’t much that a good night’s sleep won’t cure, and on the face of things, that saying is relatively true. We all obviously need sleep to function as it is how we repair our bodies and recharge our metaphorical batteries for the next day. The problem that many people tend to […]