Canadian Protein Blog — running

Handy Tips For New Runners

Running is an activity that is cathartic, physically demanding, mentally draining, and a whole lot of fun, which is why it is one of the most popular outdoor pastimes and pursuits in the entire world. If however, you were under the impression that running was simply a case of wearing any old pair of running […]
Read More

The Effects Of Caffeine And Running

For most people it seems, running is a sport/discipline, that has very, very mixed results with opinions split right down the middle in terms of popularity. Some people absolutely love running and can literally run for hours upon hours at a time, whilst barely breaking a sweat. Others however, seem to dislike running with a […]
Read More

Cardio Activities Guaranteed To Boost Fitness And Burn Fat

In terms of health and fitness, cardiovascular exercise is one of the most beneficial forms of physical activity you could ever wish for. Many people seem to think of cardio as nothing more than a tedious form of physical exercise designed to help you to burn fat and lose weight. In reality however, there are […]
Read More