Canadian Protein Blog — muscle growth

Your Ultimate Guide on Building Strength and Size

Are you sick and tired of constantly being the skinny guy with spaghetti arms and a flat pigeon chest? If so, then what’s stopping you from bulking up and taking proactive steps in order to change your physique for the better? Perhaps you’re a female looking to tone up your body and accentuate your curves? […]
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Leucine Supplementation: Benefits, Usage, Dosage, Side Effects

If you’re trying to bulk up and improve your physique, you have almost certainly considered using sports supplements to help you reach your goal a great deal quicker. If used correctly, supplements can provide a whole variety of different health and fitness benefits, although choosing the right supplements for the task at hand is where […]
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How Many Sets Per Exercise Is Optimal?

If you’re looking to really step up your training game this summer, and are looking to pack lean muscle mass onto your frame as quickly as possible, you need to first find the best training routine and style that works for you. First off, if you’re looking to transform your body quickly, that is unfortunately […]
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The Ultimate Post-Workout Recovery Meals To Maximize Muscle Growth

If you’re looking to really step up your game and make 2016 the year that you finally attain the physique you’ve always dreamed of, you will need to ensure that you get started sooner rather than later. Training in the gym and working out regularly is all well and good, but if your diet and […]
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Six Of The Best Vegetarian Bodybuilding Foods For Maximum Muscle Growth

In terms of bodybuilding, it’s pretty safe to assume that the work you do in the gym is only a small part of the work required to build a lean, muscular, defined, and powerful looking physique. Bodybuilding and building muscle in general, is considered by many to be a combination of just 30% training in […]
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The Top 4 Amino Acid Supplements For Muscle Growth

If you’re sick and tired of looking weak, flabby, overweight, scrawny, or just generally out of shape, rather than simply complaining and feeling sorry for yourself, how about you actually do something to change the way you look so that you aren’t constantly feeling down and self conscious in various situations? For many people, if […]
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