Canadian Protein Blog — counting macros

Common Errors People Make When Counting Macros

Lately, macronutrient counting diets are all the rage, but exactly what are they, and what is meant by IIFYM? Well, IIFYM stands for If It Fits Your Macros and it is a diet protocol where people, rather than counting calories, will instead count macronutrients. A macronutrient, or macro, can be either a: fat, carbohydrate, or […]
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