Canadian Protein Blog — avocado

Okay, we’re all mature adults here so if you’re confident you can do so without giggling like school children, let’s take a few minutes to talk about sex, shall we? Sex is the most normal activity in the entire world, literally in fact, as without sex, none of us would be here. Not only is […]

Heart disease is currently the biggest killer in the entire world, which means that it is responsible for more deaths than any other disease, even cancer. Looking after our hearts is vitally important yet many of us unfortunately simply don’t look after them. You probably know that consuming a diet rich in unhealthy fats, salt, […]

Have you ever found yourself trying to watch your figure and reading the nutrition information on the back of certain foods to help get a better understanding about whether or not that particular food would be beneficial or detrimental to your diet? If so, what did you read first? 9 times out of 10 your […]

When it comes to health and fitness, people tend to think that losing fat is the toughest process you can put your body through, when in reality, many experts agree that building muscle is considered even tougher and far more strenuous on your body, both physically, and mentally. Of course burning fat is tough, it’s […]

If you’re looking to lose weight, perhaps for the upcoming summer months, a wedding, a social gathering, a holiday, or simply to prolong and improve your quality of life, then you won’t need anybody to tell you just how complex and frustrating the entire experience actually is. To begin with, weight loss isn’t the correct […]

When it comes to our diets, it’s pretty safe to say that a decent percentage of us aren’t quite doing all that we can to help ensure we’re eating and drinking fresh and healthy produce that does our bodies a world of good. Instead, we’re snacking on processed junk food, are binge eating on greasy […]