Canadian Protein Blog — creatine

BCAAs vs. Creatine: What You Need To Know

When it comes to weightlifting, supplements are a great way to boost how well your...
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What is Creatine Monohydrate?

Creatine is a natural compound that is found within your body, and provides you with...
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Reasons why your creatine supplements may not be working for you

For people trying to bulk up and build muscle, it doesn’t matter whether you’re simply trying to gain a few pounds of lean muscle, or to enter full-blown beast mode, you’ll need to ensure your diet is on point before you even consider picking up a weight. As hard as the training side of things […]
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6 supplements to get you lean and shredded

Whilst bulking can be enjoyable for a while, eventually it does take its toll on you, and you will eagerly await the date that your summer shred can finally begin. Whilst bulking, the idea is to gain as much muscle mass and size as possible, and with any bulk, we have to accept the fact […]
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Will Stacking Creatine with Beta-Alanine Give Better Results?

Bodybuilding and health and fitness in general is all about progressing and making gains, both in and out of the gym. As anybody who has ever lifted a weight will tell you however, building muscle is far from easy. In fact, some bodybuilders would argue that hiking up Everest during a blizzard, while blindfolded, is […]
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6 Interesting Facts About Creatine

If you enjoy bodybuilding, and health and fitness in general for that matter, you will almost certainly have heard about the wonders of creatine supplementation. Creatine supplements are incredibly popular in the health and fitness world, and rightfully so. Creatine is the second most popular supplement in the world, with whey protein dominating at the […]
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