Canadian Protein Blog — creatine

Currently, the human race is in a pretty bad way, particularly when it comes to our overall health and well-being. For the first time ever, life expectancies are actually decreasing instead of increasing, people are relying more and more on medication to treat various weight and diet-related health conditions, and obesity levels are sky high. […]

We’re currently living in a day and age where seemingly everything is catered towards the lazy. You can now order items using your phones without even having to barely lift a finger. If you want food, you can cook entire meals in a microwave in less than 10 minutes, and if you want to lose […]

If you’re trying to bulk up and add some serious mass to your frame during your off-season, although bulking is by far considered more popular than cutting, actually building quality muscle mass whilst keeping your body fat levels in check is far easier said than done. In order to build muscle mass you need to […]

When it comes to matters regarding sports and fitness, it’s pretty safe to say that life is not exactly made simple, especially when you begin digging a little deeper and really looking into all of the various specifics that can influence your gains and performance in general. People often embark on fitness regimes with different […]

Supplements nowadays are not considered a handy accessory for bodybuilders and people trying to increase their muscle mass, they are nowadays considered an integral part of the sport, and rightfully so. When chosen correctly and used as instructed, supplements can yield some pretty amazing results in terms of muscle growth, fat loss, and strength increases. […]

Anybody who’s anybody in the fitness community will no doubt already be well aware of the countless benefits associated with supplements and sports supplementation in general, not to mention the fact that they’ll be well clued up as to which supplements are the most, and least, effective. Although bodybuilding obviously requires many hours in the […]