Canadian Protein Blog — creatine

If you enjoy bodybuilding, and health and fitness in general for that matter, you will almost certainly have heard about the wonders of creatine supplementation. Creatine supplements are incredibly popular in the health and fitness world, and rightfully so. Creatine is the second most popular supplement in the world, with whey protein dominating at the […]

Everybody trains with a different goal and objective in mind, and so for those reasons, obviously people’s training programs differ hugely from person to person. With that being said, it isn’t just the training that varies, as their diets and their nutritional programs will also vary depending on why that person is training in the […]

Bodybuilders are forever chasing those ever-elusive ‘gains’, both in the gym, and in the kitchen, yet as many of you will know, building muscle is far from easy. Not only is it essential that you follow a productive training regime, and constantly switch things up, but it’s also vital that you are eating the right […]

If you’re involved in sports, athletics, or any other form of physical activity, your body will obviously be placed under a great deal of stress, and as a result, it will need to repair and recover before you put it through it all over again. The words “baseball” and “supplements” generally do not resonate too […]

Soccer, or football for our European friends, is an incredibly draining and taxing sport, both physically as well as mentally, and because of this, it can take its toll on the body. Sport in general is very physically demanding, but soccer is especially tough because it requires players to constantly be on their feet, running […]

Good ole gridiron football is one of the most popular sports in the entire world, and it is arguably the most popular in all of the US, and if you’re familiar with it, you’ll know that the athletes themselves are absolute beasts. Not only are they amazing athletes that are big and strong, but they […]