Canadian Protein Blog — doms

What Are The Symptoms Of Overtraining?

If you were to spend a little time amongst fitness enthusiasts, bodybuilders, strength athletes, athletes in general, or anybody else with a basic understanding of the health and fitness world, one word you would probably hear quite a fair amount would be “overtraining”. Overtraining is basically just as it sounds, and is caused by the […]
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Why Do Our Muscles Get Sore After A Workout?

You’ve all heard the express “No Pain No Gain” and whilst this sort of saying can perhaps be a little misleading, it’s actually far more accurate than many people tend to realise. If you bust your butt in the gym, week in and week out, constantly pushing your body to its absolute limits in a […]
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