Canadian Protein Blog — natural

Natural strength boosting supplements broken down

Everybody trains with a different goal and objective in mind, and so for those reasons, obviously people’s training programs differ hugely from person to person. With that being said, it isn’t just the training that varies, as their diets and their nutritional programs will also vary depending on why that person is training in the […]
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Five Natural Things To Do To Beat Depression

Did you know, that worldwide, there are more than 350 million people who either suffer from depression, or who have suffered with depression at some point in their lives? In the US alone, around 7% of the entire population will deal with a bout of prolonged depression each year, and unfortunately, those numbers are gradually […]
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Healthy natural sources of caffeine

For some people, especially those who are, by self admission ‘not morning people’ caffeine could potentially be considered a god send. When people wake up in a morning and claim to not be able to function until they’ve had their mug of coffee, it isn’t the coffee that perks them up and helps get them […]
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Feeling Tired? – Natural ways to increase your energy levels

We’ve all had days where we just cannot find the energy to perform even the smallest of tasks, and we all probably know how difficult feeling like this can be, especially if you’ve got things to do. When your energy levels are dragging, rather than getting up and exercising, you probably choose to lounge around […]
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Five Great Reasons To Eat More Oatmeal

People often say that “breakfast is the most important meal of the day” and these people are absolutely correct. We spend hours upon hours sleeping, and as we’re sleeping, we aren’t eating or drinking and are therefore not taking in any energy or nutrients. Now, obviously we don’t require anywhere near as much energy when […]
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Natural Peanut Butter VS Regular Peanut Butter

If you’re looking to make 2016 the year in which you achieve the body you’ve always fantasized about, now is the time to get serious. In order to get yourself into the best possible physical condition, you need to ensure that on top of getting plenty of regular physical exercise, you also ensure that you […]
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