Canadian Protein Blog — macros

Common Errors People Make When Counting Macros

Lately, macronutrient counting diets are all the rage, but exactly what are they, and what is meant by IIFYM? Well, IIFYM stands for If It Fits Your Macros and it is a diet protocol where people, rather than counting calories, will instead count macronutrients. A macronutrient, or macro, can be either a: fat, carbohydrate, or […]
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Food Scales: Why Weighing Your Food Is Important

To some people, weighing your food may look obsessive and over the top, and it may seem like a whole lot of unnecessary work in the process. However, those people would be wrong, as in actual fact, weighing out your food is extremely beneficial, it can provide numerous health advantages, plus, when you know how, […]
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Should You Weigh Your Food?

If you’re like most people, and are guilty of having over indulged in unhealthy foods and drinks for far too long, the time will probably have come for you to get on some sort of diet or healthy eating regime, and attempt to undo the weeks, months, even years, of unhealthy nutritional choices. Obviously it’s […]
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Should I Calculate My Macros?

For many of us, simply eating cleanly and healthily is difficult enough, without having to worry about things such as counting calories or paying attention to the amounts of the foods and drinks that we are consuming on a daily basis. Taking things one step further however, a great deal of people nowadays, are counting […]
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