Canadian Protein Blog — fat loss

A Simple Introduction to Protein for Beginners

Wanna’ get jacked? Then drink protein shakes and lift weights. Sounds simple right, perhaps a little too simple? Well, unfortunately, that’s because it is. In reality, increasing your muscle mass whilst reducing your body fat percentages simultaneously is an incredibly complex process, that takes years to fully get your head around. In actual fact, there […]
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5 weight loss mistakes that people commonly make

To say that dieting and trying to lose weight can be unpleasant would be like saying that hiking though the Antarctic Circle in shorts and a tank top would be unpleasant. Okay, perhaps that’s a slight exaggeration, but it’s a pretty safe to assume that most people do not enjoy dieting and trying to consciously […]
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Top health benefits of BCAAs

If you’re looking to build muscle, burn fat, and just generally enhance your physique, you’ve probably seriously considered using supplements to help you achieve your goal. Whilst there are countless supplements currently available, in terms of muscle growth, health and fitness, and athletic performance, BCAAs, or Branch Chain Amino Acids, are up there as being […]
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Leucine Supplementation: Benefits, Usage, Dosage, Side Effects

If you’re trying to bulk up and improve your physique, you have almost certainly considered using sports supplements to help you reach your goal a great deal quicker. If used correctly, supplements can provide a whole variety of different health and fitness benefits, although choosing the right supplements for the task at hand is where […]
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